Welcome to OHM Mind Body...For Yoga, Mindfulness, Meditation and a deeper journey within yourself. "Yoga is the journey of the self, through the self, to the self." So what actually is OM and how does work?
https://www.yogitimes.com/article/what-is-om-mean-meaning-sanskrit
"What does bending your body in to yoga poses do to your brain chemistry and nerve connections?..."
